Calories in 8 Oz of Raw Yautia

8 oz of raw yautia (227 g) has 222 calories. That is 11% of a 2,000 calorie diet.

The calories come from 3.3 g of protein, 0.9 g of fat and 54 g of carbohydrates, a split of 6% protein, 3% fat and 91% carbs. For comparison, 6 oz of raw yautia has 167 and 12 oz of raw yautia has 333 calories. Burning 222 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Yautia Calorie Calculator

AmountUnit

222cal

in 8 oz of raw yautia (227 g)

Protein3.3 g6% of calories

Fat0.9 g3% of calories

Carbs54 g91% of calories

11% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Yautia calories by serving size

Common amounts of raw yautia with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	68 g	66	1 g	0.3 g	16 g
100g	100 g	98	1.5 g	0.4 g	24 g
1 cup	135 g	132	2 g	0.5 g	32 g
200g	200 g	196	2.9 g	0.8 g	47 g
8 oz	227 g	222	3.3 g	0.9 g	54 g
1 root	305 g	299	4.5 g	1.2 g	72 g
2 roots	610 g	598	8.9 g	2.4 g	144 g

Raw Yautia vs similar foods

Calories per 100 g compared with other vegetables.

Raw Yautia98

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Red Bell Pepper31

Raw Yautia: common questions

How many calories are in 8 oz of raw yautia?

8 oz of raw yautia weighs about 227 g and has 222 calories.

How much protein is in 8 oz of raw yautia?

8 oz of raw yautia has 3.3 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 8 oz of raw yautia?

8 oz of raw yautia has 54 g of carbohydrates, including 3.4 g of fiber.

How much raw yautia is 100 calories?

100 calories of raw yautia is 102 g, about 1/4 root of raw yautia.

More about raw yautia

Source: USDA FoodData Central, SR Legacy. FDC ID 169401. Original description: Yautia (tannier), raw. Portion weights are USDA household measures.