Calories in 1 Cup of Raw Yautia

1 cup of raw yautia (135 g) has 132 calories. That is 7% of a 2,000 calorie diet.

The calories come from 2 g of protein, 0.5 g of fat and 32 g of carbohydrates, a split of 6% protein, 3% fat and 91% carbs. For comparison, 3/4 cup of raw yautia has 99 and 1 1/2 cups of raw yautia has 198 calories. Burning 132 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Yautia Calorie Calculator

AmountUnit

132cal

in 1 cup of raw yautia (135 g)

Protein2 g6% of calories

Fat0.5 g3% of calories

Carbs32 g91% of calories

7% of a 2,000 calorie day

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Raw Yautia calories by serving size

Common amounts of raw yautia with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	68 g	66	1 g	0.3 g	16 g
100g	100 g	98	1.5 g	0.4 g	24 g
1 cup	135 g	132	2 g	0.5 g	32 g
200g	200 g	196	2.9 g	0.8 g	47 g
1 root	305 g	299	4.5 g	1.2 g	72 g
2 roots	610 g	598	8.9 g	2.4 g	144 g

Raw Yautia vs similar foods

Calories per 100 g compared with other vegetables.

Raw Yautia98

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Red Bell Pepper31

Raw Yautia: common questions

How many calories are in 1 cup of raw yautia?

1 cup of raw yautia weighs about 135 g and has 132 calories.

How much protein is in 1 cup of raw yautia?

1 cup of raw yautia has 2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 1 cup of raw yautia?

1 cup of raw yautia has 32 g of carbohydrates, including 2 g of fiber.

How much raw yautia is 100 calories?

100 calories of raw yautia is 102 g, about 1/4 root of raw yautia.

More about raw yautia

Source: USDA FoodData Central, SR Legacy. FDC ID 169401. Original description: Yautia (tannier), raw. Portion weights are USDA household measures.