Calories in Raw Yautia

1 root of raw yautia (305 g) has 299 calories, with 4.5 g of protein, 1.2 g of fat and 72 g of carbohydrates. Per 100 grams, raw yautia has 98 calories.

Most of the calories in raw yautia come from carbohydrates (91%). Raw yautia is low in fat and a good source of potassium. It has more calories per gram than 78% of the 606 vegetables in our database.

Raw Yautia Calorie Calculator

AmountUnit

299cal

in 1 root of raw yautia (305 g)

Protein4.5 g6% of calories

Fat1.2 g3% of calories

Carbs72 g91% of calories

15% of a 2,000 calorie day

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Raw Yautia calories by serving size

Common amounts of raw yautia with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	68 g	66	1 g	0.3 g	16 g
100g	100 g	98	1.5 g	0.4 g	24 g
1 cup	135 g	132	2 g	0.5 g	32 g
200g	200 g	196	2.9 g	0.8 g	47 g
1 root	305 g	299	4.5 g	1.2 g	72 g
2 roots	610 g	598	8.9 g	2.4 g	144 g

Raw Yautia vs similar foods

Calories per 100 g compared with other vegetables.

Raw Yautia98

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Red Bell Pepper31

Raw Yautia: common questions

How many calories are in 1 root of raw yautia?

1 root of raw yautia (305 g) has 299 calories.

How many calories are in 100 grams of raw yautia?

100 grams of raw yautia has 98 calories, 1.5 g of protein, 0.4 g of fat and 24 g of carbohydrates.

How much protein is in raw yautia?

Raw yautia has 1.5 g of protein per 100 g. 1 root of raw yautia gives you 4.5 g.

Is raw yautia high in calories?

Raw yautia has 98 calories per 100 g. It has more calories per gram than 78% of the 606 vegetables in our database. A 2,000 calorie day fits about 20.4 kg of it.

More about raw yautia

Source: USDA FoodData Central, SR Legacy. FDC ID 169401. Original description: Yautia (tannier), raw. Portion weights are USDA household measures.