Calories in 200g of Raw Yautia
200g of raw yautia (200 g) has 196 calories. That is 10% of a 2,000 calorie diet.
The calories come from 2.9 g of protein, 0.8 g of fat and 47 g of carbohydrates, a split of 6% protein, 3% fat and 91% carbs. For comparison, 100g of raw yautia has 98 and 300g of raw yautia has 294 calories. Burning 196 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Yautia Calorie Calculator
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Raw Yautia calories by serving size
Common amounts of raw yautia with calories and macros. Tap a row for its full nutrition page.
Raw Yautia vs similar foods
Calories per 100 g compared with other vegetables.
Raw Yautia: common questions
How many calories are in 200g of raw yautia?
200g of raw yautia weighs about 200 g and has 196 calories.
How much protein is in 200g of raw yautia?
200g of raw yautia has 2.9 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 200g of raw yautia?
200g of raw yautia has 47 g of carbohydrates, including 3 g of fiber.
How much raw yautia is 100 calories?
100 calories of raw yautia is 102 g, about 1/4 root of raw yautia.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169401. Original description: Yautia (tannier), raw. Portion weights are USDA household measures.