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Raw Yam vs Raw Yautia Calories
Raw Yam has 20% more calories than raw yautia: 118 vs 98 calories per 100 g.
For protein, about the same protein. For fat, raw yautia has more. For carbohydrates, raw yam has more. For fiber, raw yam has more.
By typical serving, 1 cup of raw yam (150 g) has 177 calories and 1 root of raw yautia (305 g) has 299 calories.
Raw Yam and Raw Yautia calorie calculator
Nutrition per 100 grams
| Nutrient | Raw Yam | Raw Yautia |
|---|---|---|
| Calories | 118 | 98 |
| Protein | 1.5 g | 1.5 g |
| Fat | 0.2 g | 0.4 g |
| Saturated fat | 0 g | 0.1 g |
| Carbohydrates | 28 g | 24 g |
| Fiber | 4.1 g | 1.5 g |
| Sugars | 0.5 g | - |
| Sodium | 9 mg | 21 mg |
| Potassium | 816 mg | 598 mg |
| Calcium | 17 mg | 9 mg |
| Iron | 0.5 mg | 1 mg |
| Vitamin C | 17 mg | 5.2 mg |
Raw Yam vs Raw Yautia: common questions
Which has more calories, raw yam or raw yautia?
Raw Yam has more calories per 100 g (118 vs 98).
Which has more protein, raw yam or raw yautia?
Raw Yam has more protein per 100 g (1.5 g vs 1.5 g).
Is raw yam or raw yautia better for weight loss?
Raw Yautia has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Raw Yam: FDC ID 170071. Raw Yautia: FDC ID 169401.