Calories in 2 Roots of Raw Yautia

2 roots of raw yautia (610 g) has 598 calories. That is 30% of a 2,000 calorie diet.

The calories come from 8.9 g of protein, 2.4 g of fat and 144 g of carbohydrates, a split of 6% protein, 3% fat and 91% carbs. For comparison, 1 root of raw yautia has 299 and 3 roots of raw yautia has 897 calories. Burning 598 calories takes about 107 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.