PortionCalc

How Much Does a Root of Raw Yautia Weigh?

A root of raw yautia weighs about 305 grams (11 oz).

That is the USDA average for one root of raw yautia, which has 299 calories and 4.5 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Yautia Calorie Calculator

299cal
in 1 root of raw yautia (305 g)
Protein4.5 g6% of calories
Fat1.2 g3% of calories
Carbs72 g91% of calories
15% of a 2,000 calorie day

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    Raw Yautia weight by size and measure

    MeasureGramsOuncesCalories
    1 root of raw yautia305 g11 oz299
    1 cup of raw yautia135 g4.8 oz132

    Raw Yautia calories by serving size

    Common amounts of raw yautia with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1/2 cup68 g661 g0.3 g16 g
    100g100 g981.5 g0.4 g24 g
    1 cup135 g1322 g0.5 g32 g
    200g200 g1962.9 g0.8 g47 g
    1 root305 g2994.5 g1.2 g72 g
    2 roots610 g5988.9 g2.4 g144 g

    Raw Yautia vs similar foods

    Calories per 100 g compared with other vegetables.

    Raw Yautia98
    Raw Sweet Potato86
    Green Peas84
    Baked Sweet Potato82
    Boiled Sweet Potato82
    Raw Green Peas81
    Red Bell Pepper31

    Raw Yautia: common questions

    How much does a root of raw yautia weigh?

    About 305 g, or 11 oz.

    How many calories are in a root of raw yautia?

    A root of raw yautia has 299 calories.

    More about raw yautia

    Calories by amount

    100g200g1 root2 roots3 roots1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in grams

    Compare with

    vs Raw Yam

    Related foods

    All raw yautia nutritionGreen PeasRaw Sweet PotatoRaw Green PeasBaked Sweet Potato

    Source: USDA FoodData Central, SR Legacy. FDC ID 169401. Original description: Yautia (tannier), raw. Portion weights are USDA household measures.