Calories in 500g of Raw Yautia

500g of raw yautia (500 g) has 490 calories. That is 25% of a 2,000 calorie diet.

The calories come from 7.3 g of protein, 2 g of fat and 118 g of carbohydrates, a split of 6% protein, 3% fat and 91% carbs. For comparison, 400g of raw yautia has 392 and 1000g of raw yautia has 980 calories. Burning 490 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Yautia Calorie Calculator

AmountUnit

490cal

in 500g of raw yautia (500 g)

Protein7.3 g6% of calories

Fat2 g3% of calories

Carbs118 g91% of calories

25% of a 2,000 calorie day

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Raw Yautia calories by serving size

Common amounts of raw yautia with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	68 g	66	1 g	0.3 g	16 g
100g	100 g	98	1.5 g	0.4 g	24 g
1 cup	135 g	132	2 g	0.5 g	32 g
200g	200 g	196	2.9 g	0.8 g	47 g
1 root	305 g	299	4.5 g	1.2 g	72 g
500g	500 g	490	7.3 g	2 g	118 g
2 roots	610 g	598	8.9 g	2.4 g	144 g

Raw Yautia vs similar foods

Calories per 100 g compared with other vegetables.

Raw Yautia98

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Red Bell Pepper31

Raw Yautia: common questions

How many calories are in 500g of raw yautia?

500g of raw yautia weighs about 500 g and has 490 calories.

How much protein is in 500g of raw yautia?

500g of raw yautia has 7.3 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 500g of raw yautia?

500g of raw yautia has 118 g of carbohydrates, including 7.5 g of fiber.

How much raw yautia is 100 calories?

100 calories of raw yautia is 102 g, about 1/4 root of raw yautia.

More about raw yautia

Source: USDA FoodData Central, SR Legacy. FDC ID 169401. Original description: Yautia (tannier), raw. Portion weights are USDA household measures.