Calories in 400g of Raw Yautia
400g of raw yautia (400 g) has 392 calories. That is 20% of a 2,000 calorie diet.
The calories come from 5.8 g of protein, 1.6 g of fat and 95 g of carbohydrates, a split of 6% protein, 3% fat and 91% carbs. For comparison, 300g of raw yautia has 294 and 500g of raw yautia has 490 calories. Burning 392 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Yautia Calorie Calculator
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Raw Yautia calories by serving size
Common amounts of raw yautia with calories and macros. Tap a row for its full nutrition page.
Raw Yautia vs similar foods
Calories per 100 g compared with other vegetables.
Raw Yautia: common questions
How many calories are in 400g of raw yautia?
400g of raw yautia weighs about 400 g and has 392 calories.
How much protein is in 400g of raw yautia?
400g of raw yautia has 5.8 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 400g of raw yautia?
400g of raw yautia has 95 g of carbohydrates, including 6 g of fiber.
How much raw yautia is 100 calories?
100 calories of raw yautia is 102 g, about 1/4 root of raw yautia.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169401. Original description: Yautia (tannier), raw. Portion weights are USDA household measures.