Calories in 300g of Raw Yautia

300g of raw yautia (300 g) has 294 calories. That is 15% of a 2,000 calorie diet.

The calories come from 4.4 g of protein, 1.2 g of fat and 71 g of carbohydrates, a split of 6% protein, 3% fat and 91% carbs. For comparison, 200g of raw yautia has 196 and 400g of raw yautia has 392 calories. Burning 294 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Yautia Calorie Calculator

AmountUnit

294cal

in 300g of raw yautia (300 g)

Protein4.4 g6% of calories

Fat1.2 g3% of calories

Carbs71 g91% of calories

15% of a 2,000 calorie day

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Raw Yautia calories by serving size

Common amounts of raw yautia with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	68 g	66	1 g	0.3 g	16 g
100g	100 g	98	1.5 g	0.4 g	24 g
1 cup	135 g	132	2 g	0.5 g	32 g
200g	200 g	196	2.9 g	0.8 g	47 g
300g	300 g	294	4.4 g	1.2 g	71 g
1 root	305 g	299	4.5 g	1.2 g	72 g
2 roots	610 g	598	8.9 g	2.4 g	144 g

Raw Yautia vs similar foods

Calories per 100 g compared with other vegetables.

Raw Yautia98

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Red Bell Pepper31

Raw Yautia: common questions

How many calories are in 300g of raw yautia?

300g of raw yautia weighs about 300 g and has 294 calories.

How much protein is in 300g of raw yautia?

300g of raw yautia has 4.4 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 300g of raw yautia?

300g of raw yautia has 71 g of carbohydrates, including 4.5 g of fiber.

How much raw yautia is 100 calories?

100 calories of raw yautia is 102 g, about 1/4 root of raw yautia.

More about raw yautia

Source: USDA FoodData Central, SR Legacy. FDC ID 169401. Original description: Yautia (tannier), raw. Portion weights are USDA household measures.