Calories in 12 Oz of Raw Yautia

12 oz of raw yautia (340 g) has 333 calories. That is 17% of a 2,000 calorie diet.

The calories come from 5 g of protein, 1.4 g of fat and 80 g of carbohydrates, a split of 6% protein, 3% fat and 91% carbs. For comparison, 8 oz of raw yautia has 222 and 16 oz of raw yautia has 445 calories. Burning 333 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Yautia Calorie Calculator

AmountUnit

333cal

in 12 oz of raw yautia (340 g)

Protein5 g6% of calories

Fat1.4 g3% of calories

Carbs80 g91% of calories

17% of a 2,000 calorie day

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Raw Yautia calories by serving size

Common amounts of raw yautia with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	68 g	66	1 g	0.3 g	16 g
100g	100 g	98	1.5 g	0.4 g	24 g
1 cup	135 g	132	2 g	0.5 g	32 g
200g	200 g	196	2.9 g	0.8 g	47 g
1 root	305 g	299	4.5 g	1.2 g	72 g
12 oz	340 g	333	5 g	1.4 g	80 g
2 roots	610 g	598	8.9 g	2.4 g	144 g

Raw Yautia vs similar foods

Calories per 100 g compared with other vegetables.

Raw Yautia98

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Red Bell Pepper31

Raw Yautia: common questions

How many calories are in 12 oz of raw yautia?

12 oz of raw yautia weighs about 340 g and has 333 calories.

How much protein is in 12 oz of raw yautia?

12 oz of raw yautia has 5 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 12 oz of raw yautia?

12 oz of raw yautia has 80 g of carbohydrates, including 5.1 g of fiber.

How much raw yautia is 100 calories?

100 calories of raw yautia is 102 g, about 1/4 root of raw yautia.

More about raw yautia

Source: USDA FoodData Central, SR Legacy. FDC ID 169401. Original description: Yautia (tannier), raw. Portion weights are USDA household measures.