Calories in 4 Oz of Raw Yardlong Bean

4 oz of raw yardlong bean (113 g) has 53 calories. That is 3% of a 2,000 calorie diet.

The calories come from 3.2 g of protein, 0.5 g of fat and 9.5 g of carbohydrates, a split of 23% protein, 7% fat and 69% carbs. For comparison, 3 oz of raw yardlong bean has 40 calories. Burning 53 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Yardlong Bean Calorie Calculator

AmountUnit

53cal

in 4 oz of raw yardlong bean (113 g)

Protein3.2 g23% of calories

Fat0.5 g7% of calories

Carbs9.5 g69% of calories

3% of a 2,000 calorie day

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Raw Yardlong Bean calories by serving size

Common amounts of raw yardlong bean with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.4 g
1 pod	12 g	6	0.3 g	0 g	1 g
2 pods	24 g	11	0.7 g	0.1 g	2 g
1 oz	28 g	13	0.8 g	0.1 g	2.4 g
1/2 cup	46 g	21	1.3 g	0.2 g	3.8 g
1 cup	91 g	43	2.5 g	0.4 g	7.6 g
100g	100 g	47	2.8 g	0.4 g	8.4 g
4 oz	113 g	53	3.2 g	0.5 g	9.5 g

Raw Yardlong Bean vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Yellow String Beans50

Raw Winged Beans49

Raw Yardlong Bean47

Boiled Yardlong Bean47

Cooked Green Beans42

Raw Green Beans40

Boiled Winged Beans38

Raw Yardlong Bean: common questions

How many calories are in 4 oz of raw yardlong bean?

4 oz of raw yardlong bean weighs about 113 g and has 53 calories.

How much protein is in 4 oz of raw yardlong bean?

4 oz of raw yardlong bean has 3.2 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 4 oz of raw yardlong bean?

4 oz of raw yardlong bean has 9.5 g of carbohydrates.

How much raw yardlong bean is 100 calories?

100 calories of raw yardlong bean is 213 g, about 18 pods of raw yardlong bean.

More about raw yardlong bean

Source: USDA FoodData Central, SR Legacy. FDC ID 169222. Original description: Yardlong bean, raw. Portion weights are USDA household measures.