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Raw Cowpeas vs Raw Yardlong Bean Calories
Raw Cowpeas has 91% more calories than raw yardlong bean: 90 vs 47 calories per 100 g.
For protein, raw cowpeas has more. For fat, raw yardlong bean has more. For carbohydrates, raw cowpeas has more.
By typical serving, 1 cup of raw cowpeas (145 g) has 131 calories and 1 pod of raw yardlong bean (12 g) has 6 calories.
Raw Cowpeas and Raw Yardlong Bean calorie calculator
Nutrition per 100 grams
| Nutrient | Raw Cowpeas | Raw Yardlong Bean |
|---|---|---|
| Calories | 90 | 47 |
| Protein | 3 g | 2.8 g |
| Fat | 0.4 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 19 g | 8.4 g |
| Fiber | 5 g | - |
| Sugars | 3 g | - |
| Sodium | 4 mg | 4 mg |
| Potassium | 431 mg | 240 mg |
| Calcium | 126 mg | 50 mg |
| Iron | 1.1 mg | 0.5 mg |
| Vitamin C | 2.5 mg | 19 mg |
Raw Cowpeas vs Raw Yardlong Bean: common questions
Which has more calories, raw cowpeas or raw yardlong bean?
Raw Cowpeas has more calories per 100 g (90 vs 47).
Which has more protein, raw cowpeas or raw yardlong bean?
Raw Cowpeas has more protein per 100 g (3 g vs 2.8 g).
Is raw cowpeas or raw yardlong bean better for weight loss?
Raw Yardlong Bean has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Raw Cowpeas
Raw Yardlong Bean
Source: USDA FoodData Central. Raw Cowpeas: FDC ID 169220. Raw Yardlong Bean: FDC ID 169222.