How Much Does a Pod of Raw Yardlong Bean Weigh?

A pod of raw yardlong bean weighs about 12 grams (0.4 oz).

That is the USDA average for one pod of raw yardlong bean, which has 6 calories and 0.3 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Yardlong Bean Calorie Calculator

AmountUnit

6cal

in 1 pod of raw yardlong bean (12 g)

Protein0.3 g23% of calories

Fat0 g7% of calories

Carbs1 g69% of calories

0% of a 2,000 calorie day

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Raw Yardlong Bean weight by size and measure

Measure	Grams	Ounces	Calories
1 pod of raw yardlong bean	12 g	0.4 oz	6
1 cup of raw yardlong bean	91 g	3.2 oz	43

Raw Yardlong Bean calories by serving size

Common amounts of raw yardlong bean with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.4 g
1 pod	12 g	6	0.3 g	0 g	1 g
2 pods	24 g	11	0.7 g	0.1 g	2 g
1 oz	28 g	13	0.8 g	0.1 g	2.4 g
1/2 cup	46 g	21	1.3 g	0.2 g	3.8 g
1 cup	91 g	43	2.5 g	0.4 g	7.6 g
100g	100 g	47	2.8 g	0.4 g	8.4 g
4 oz	113 g	53	3.2 g	0.5 g	9.5 g

Raw Yardlong Bean vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Yellow String Beans50

Raw Winged Beans49

Raw Yardlong Bean47

Boiled Yardlong Bean47

Cooked Green Beans42

Raw Green Beans40

Boiled Winged Beans38

Raw Yardlong Bean: common questions