100g Raw Yardlong Bean Cooked Weight
100 g of raw yardlong bean becomes about 100 g of boiled yardlong bean.
It absorbs water and gains about 0% in weight, while the calories stay the same. Both amounts have 47 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Yardlong Bean Calorie Calculator
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Raw Yardlong Bean to Boiled Yardlong Bean weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Yardlong Bean nutrition.
| Raw Yardlong Bean | Boiled Yardlong Bean | Calories |
|---|---|---|
| 50 g | 50 g | 24 |
| 100 g | 100 g | 47 |
| 150 g | 150 g | 71 |
| 200 g | 200 g | 94 |
| 250 g | 250 g | 118 |
| 300 g | 300 g | 141 |
| 400 g | 400 g | 188 |
| 500 g | 500 g | 235 |
| 750 g | 750 g | 353 |
| 1000 g | 1000 g | 470 |
Raw Yardlong Bean calories by serving size
Common amounts of raw yardlong bean with calories and macros. Tap a row for its full nutrition page.
Raw Yardlong Bean vs similar foods
Calories per 100 g compared with other vegetables.
Raw Yardlong Bean: common questions
How much does 100g of raw yardlong bean weigh cooked?
About 100 g once cooked.
How many calories are in 100g of raw yardlong bean?
100 g of raw yardlong bean has 47 calories.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169222. Original description: Yardlong bean, raw. Portion weights are USDA household measures.