300g Raw Yardlong Bean Cooked Weight
300 g of raw yardlong bean becomes about 300 g of boiled yardlong bean.
It absorbs water and gains about 0% in weight, while the calories stay the same. Both amounts have 141 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Yardlong Bean Calorie Calculator
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Raw Yardlong Bean to Boiled Yardlong Bean weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Yardlong Bean nutrition.
| Raw Yardlong Bean | Boiled Yardlong Bean | Calories |
|---|---|---|
| 50 g | 50 g | 24 |
| 100 g | 100 g | 47 |
| 150 g | 150 g | 71 |
| 200 g | 200 g | 94 |
| 250 g | 250 g | 118 |
| 300 g | 300 g | 141 |
| 400 g | 400 g | 188 |
| 500 g | 500 g | 235 |
| 750 g | 750 g | 353 |
| 1000 g | 1000 g | 470 |
Raw Yardlong Bean calories by serving size
Common amounts of raw yardlong bean with calories and macros. Tap a row for its full nutrition page.
Raw Yardlong Bean vs similar foods
Calories per 100 g compared with other vegetables.
Raw Yardlong Bean: common questions
How much does 300g of raw yardlong bean weigh cooked?
About 300 g once cooked.
How many calories are in 300g of raw yardlong bean?
300 g of raw yardlong bean has 141 calories.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169222. Original description: Yardlong bean, raw. Portion weights are USDA household measures.