How Much Raw Yardlong Bean Is 100 Calories?

100 calories of raw yardlong bean is 213 g (7.5 oz), about 18 pods of raw yardlong bean.

That amount has 6 g of protein, 0.9 g of fat and 18 g of carbohydrates. Raw yardlong bean has 47 calories per 100 g, so every 10 g adds about 4.7 calories.

Raw Yardlong Bean Calorie Calculator

TargetOf

213g

213 g of raw yardlong bean gives 100 calories.

Protein6 g23% of calories

Fat0.9 g7% of calories

Carbs18 g69% of calories

5% of a 2,000 calorie day

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How much raw yardlong bean for other calorie targets

Target	Weight	About	Protein
100 calories	213 g	18 pods of raw yardlong bean	6 g
200 calories	426 g	35 pods of raw yardlong bean	12 g
300 calories	638 g	53 pods of raw yardlong bean	18 g
500 calories	1064 g	89 pods of raw yardlong bean	30 g

Raw Yardlong Bean calories by serving size

Common amounts of raw yardlong bean with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.4 g
1 pod	12 g	6	0.3 g	0 g	1 g
2 pods	24 g	11	0.7 g	0.1 g	2 g
1 oz	28 g	13	0.8 g	0.1 g	2.4 g
1/2 cup	46 g	21	1.3 g	0.2 g	3.8 g
1 cup	91 g	43	2.5 g	0.4 g	7.6 g
100g	100 g	47	2.8 g	0.4 g	8.4 g
4 oz	113 g	53	3.2 g	0.5 g	9.5 g

Raw Yardlong Bean vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Yellow String Beans50

Raw Winged Beans49

Raw Yardlong Bean47

Boiled Yardlong Bean47

Cooked Green Beans42

Raw Green Beans40

Boiled Winged Beans38

Raw Yardlong Bean: common questions