PortionCalc

1 Cup of Raw Yardlong Bean in Grams

1 cup of raw yardlong bean weighs 91 grams, or 3.2 oz.

This is the USDA household measure for raw yardlong bean (cup, slices). That amount has 43 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Raw Yardlong Bean Calorie Calculator

43cal
in 1 cup of raw yardlong bean (91 g)
Protein2.5 g23% of calories
Fat0.4 g7% of calories
Carbs7.6 g69% of calories
2% of a 2,000 calorie day

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    Raw Yardlong Bean cups to grams

    AmountGramsOuncesCalories
    1/4 cup23 g0.8 oz11
    1/3 cup30 g1.1 oz14
    1/2 cup46 g1.6 oz21
    2/3 cup61 g2.1 oz29
    3/4 cup68 g2.4 oz32
    1 cup91 g3.2 oz43
    1 1/2 cups137 g4.8 oz64
    2 cups182 g6.4 oz86
    3 cups273 g9.6 oz128
    4 cups364 g13 oz171

    Raw Yardlong Bean calories by serving size

    Common amounts of raw yardlong bean with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g20.1 g0 g0.4 g
    1 pod12 g60.3 g0 g1 g
    2 pods24 g110.7 g0.1 g2 g
    1 oz28 g130.8 g0.1 g2.4 g
    1/2 cup46 g211.3 g0.2 g3.8 g
    1 cup91 g432.5 g0.4 g7.6 g
    100g100 g472.8 g0.4 g8.4 g
    4 oz113 g533.2 g0.5 g9.5 g

    Raw Yardlong Bean vs similar foods

    Calories per 100 g compared with other vegetables.

    Cooked Yellow String Beans50
    Raw Winged Beans49
    Raw Yardlong Bean47
    Boiled Yardlong Bean47
    Cooked Green Beans42
    Raw Green Beans40
    Boiled Winged Beans38

    Raw Yardlong Bean: common questions

    How many grams are in 1 cup of raw yardlong bean?

    1 cup of raw yardlong bean is about 91 g.

    How many calories are in 1 cup of raw yardlong bean?

    1 cup of raw yardlong bean has 43 calories.

    How many cups is 100 g of raw yardlong bean?

    100 g of raw yardlong bean is about 1 cup.

    More about raw yardlong bean

    Calories by amount

    100g4 oz1 pod2 pods3 pods1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in gramsWeight of one pod100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Compare with

    vs Raw Cowpeas

    Related foods

    All raw yardlong bean nutritionBoiled Yardlong BeanRaw Winged BeansBoiled Yardlong BeanRaw Green BeansCooked Green Beans

    Source: USDA FoodData Central, SR Legacy. FDC ID 169222. Original description: Yardlong bean, raw. Portion weights are USDA household measures.