Calories in 500g of Raw Yambean
500g of raw yambean (500 g) has 190 calories. That is 10% of a 2,000 calorie diet.
The calories come from 3.6 g of protein, 0.5 g of fat and 44 g of carbohydrates, a split of 7% protein, 2% fat and 91% carbs. For comparison, 400g of raw yambean has 152 and 1000g of raw yambean has 380 calories. Burning 190 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Yambean calories by serving size
Common amounts of raw yambean with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 6 g | 2 | 0 g | 0 g | 0.5 g |
| 2 slices | 12 g | 5 | 0.1 g | 0 g | 1.1 g |
| 1/2 cup | 65 g | 25 | 0.5 g | 0.1 g | 5.7 g |
| 100g | 100 g | 38 | 0.7 g | 0.1 g | 8.8 g |
| 1 cup | 130 g | 49 | 0.9 g | 0.1 g | 11 g |
| 200g | 200 g | 76 | 1.4 g | 0.2 g | 18 g |
| 1 small raw yambean | 365 g | 139 | 2.6 g | 0.3 g | 32 g |
| 500g | 500 g | 190 | 3.6 g | 0.5 g | 44 g |
| 1 medium raw yambean | 659 g | 250 | 4.7 g | 0.6 g | 58 g |
| 2 small raw yambeans | 730 g | 277 | 5.3 g | 0.7 g | 64 g |
| 2 medium raw yambeans | 1318 g | 501 | 9.5 g | 1.2 g | 116 g |
Raw Yambean vs similar foods
Calories per 100 g compared with other vegetables.
Raw Yambean: common questions
How many calories are in 500g of raw yambean?
500g of raw yambean weighs about 500 g and has 190 calories.
How much protein is in 500g of raw yambean?
500g of raw yambean has 3.6 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 500g of raw yambean?
500g of raw yambean has 44 g of carbohydrates, including 25 g of fiber and 9 g of sugars.
How much raw yambean is 100 calories?
100 calories of raw yambean is 263 g, about 3/4 small raw yambean.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170073. Original description: Yambean (jicama), raw. Portion weights are USDA household measures.