PortionCalc

Calories in 100g of Raw Yambean

100g of raw yambean (100 g) has 38 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 0.1 g of fat and 8.8 g of carbohydrates, a split of 7% protein, 2% fat and 91% carbs. For comparison, 200g of raw yambean has 76 calories. Burning 38 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Yambean Calorie Calculator

38cal
in 100g of raw yambean (100 g)
Protein0.7 g7% of calories
Fat0.1 g2% of calories
Carbs8.8 g91% of calories
2% of a 2,000 calorie day

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    Raw Yambean calories by serving size

    Common amounts of raw yambean with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 slice6 g20 g0 g0.5 g
    2 slices12 g50.1 g0 g1.1 g
    1/2 cup65 g250.5 g0.1 g5.7 g
    100g100 g380.7 g0.1 g8.8 g
    1 cup130 g490.9 g0.1 g11 g
    200g200 g761.4 g0.2 g18 g
    1 small raw yambean365 g1392.6 g0.3 g32 g
    1 medium raw yambean659 g2504.7 g0.6 g58 g
    2 small raw yambeans730 g2775.3 g0.7 g64 g
    2 medium raw yambeans1318 g5019.5 g1.2 g116 g

    Raw Yambean vs similar foods

    Calories per 100 g compared with other vegetables.

    Raw Yambean38
    Boiled Yambean38
    Red Bell Pepper31
    Yellow Bell Pepper27
    Green Bell Pepper23
    Zucchini17
    Cooked Zucchini15

    Raw Yambean: common questions

    How many calories are in 100g of raw yambean?

    100g of raw yambean weighs about 100 g and has 38 calories.

    How much protein is in 100g of raw yambean?

    100g of raw yambean has 0.7 g of protein, which is 1% of the 50 g Daily Value.

    How many carbs are in 100g of raw yambean?

    100g of raw yambean has 8.8 g of carbohydrates, including 4.9 g of fiber and 1.8 g of sugars.

    How much raw yambean is 100 calories?

    100 calories of raw yambean is 263 g, about 3/4 small raw yambean.

    More about raw yambean

    Calories by amount

    200g1 small yambean2 small yambeans3 small yambeans1 slice2 slices3 slices1/4 cup1/2 cup3/4 cup

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one small yambeanWeight of one sliceWeight of one medium yambean100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Related foods

    All raw yambean nutritionBoiled YambeanBoiled YambeanRed Bell PepperZucchiniYellow Bell Pepper

    Source: USDA FoodData Central, SR Legacy. FDC ID 170073. Original description: Yambean (jicama), raw. Portion weights are USDA household measures.