PortionCalc

100g Raw Yambean Cooked Weight

100 g of raw yambean becomes about 100 g of boiled yambean.

It absorbs water and gains about 0% in weight, while the calories stay the same. Both amounts have 38 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Yambean Calorie Calculator

38cal
in 100g of raw yambean (100 g)
Protein0.7 g7% of calories
Fat0.1 g2% of calories
Carbs8.8 g91% of calories
2% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Raw Yambean to Boiled Yambean weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Yambean nutrition.

    Raw YambeanBoiled YambeanCalories
    50 g50 g19
    100 g100 g38
    150 g150 g57
    200 g200 g76
    250 g250 g95
    300 g300 g114
    400 g400 g152
    500 g500 g190
    750 g750 g285
    1000 g1000 g380

    Raw Yambean calories by serving size

    Common amounts of raw yambean with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 slice6 g20 g0 g0.5 g
    2 slices12 g50.1 g0 g1.1 g
    1/2 cup65 g250.5 g0.1 g5.7 g
    100g100 g380.7 g0.1 g8.8 g
    1 cup130 g490.9 g0.1 g11 g
    200g200 g761.4 g0.2 g18 g
    1 small raw yambean365 g1392.6 g0.3 g32 g
    1 medium raw yambean659 g2504.7 g0.6 g58 g
    2 small raw yambeans730 g2775.3 g0.7 g64 g
    2 medium raw yambeans1318 g5019.5 g1.2 g116 g

    Raw Yambean vs similar foods

    Calories per 100 g compared with other vegetables.

    Raw Yambean38
    Boiled Yambean38
    Red Bell Pepper31
    Yellow Bell Pepper27
    Green Bell Pepper23
    Zucchini17
    Cooked Zucchini15

    Raw Yambean: common questions

    How much does 100g of raw yambean weigh cooked?

    About 100 g once cooked.

    How many calories are in 100g of raw yambean?

    100 g of raw yambean has 38 calories.

    More about raw yambean

    Calories by amount

    100g200g1 small yambean2 small yambeans3 small yambeans1 slice2 slices3 slices1/4 cup1/2 cup

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one small yambeanWeight of one sliceWeight of one medium yambean200 g raw to cooked300 g raw to cooked500 g raw to cooked

    Related foods

    All raw yambean nutritionBoiled YambeanBoiled YambeanRed Bell PepperZucchiniYellow Bell Pepper

    Source: USDA FoodData Central, SR Legacy. FDC ID 170073. Original description: Yambean (jicama), raw. Portion weights are USDA household measures.