Calories in Raw Yambean
1 small raw yambean (365 g) has 139 calories, with 2.6 g of protein, 0.3 g of fat and 32 g of carbohydrates. Per 100 grams, raw yambean has 38 calories.
Most of the calories in raw yambean come from carbohydrates (91%). Raw yambean is low in calories and a good source of vitamin C. It has more calories per gram than 47% of the 606 vegetables in our database.
Raw Yambean Calorie Calculator
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Raw Yambean calories by serving size
Common amounts of raw yambean with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 6 g | 2 | 0 g | 0 g | 0.5 g |
| 2 slices | 12 g | 5 | 0.1 g | 0 g | 1.1 g |
| 1/2 cup | 65 g | 25 | 0.5 g | 0.1 g | 5.7 g |
| 100g | 100 g | 38 | 0.7 g | 0.1 g | 8.8 g |
| 1 cup | 130 g | 49 | 0.9 g | 0.1 g | 11 g |
| 200g | 200 g | 76 | 1.4 g | 0.2 g | 18 g |
| 1 small raw yambean | 365 g | 139 | 2.6 g | 0.3 g | 32 g |
| 1 medium raw yambean | 659 g | 250 | 4.7 g | 0.6 g | 58 g |
| 2 small raw yambeans | 730 g | 277 | 5.3 g | 0.7 g | 64 g |
| 2 medium raw yambeans | 1318 g | 501 | 9.5 g | 1.2 g | 116 g |
Raw Yambean vs similar foods
Calories per 100 g compared with other vegetables.
Raw Yambean: common questions
How many calories are in 1 small raw yambean?
1 small raw yambean (365 g) has 139 calories.
How many calories are in 100 grams of raw yambean?
100 grams of raw yambean has 38 calories, 0.7 g of protein, 0.1 g of fat and 8.8 g of carbohydrates.
How much protein is in raw yambean?
Raw yambean has 0.7 g of protein per 100 g. 1 small raw yambean gives you 2.6 g.
Is raw yambean high in calories?
Raw yambean has 38 calories per 100 g. It has more calories per gram than 47% of the 606 vegetables in our database. A 2,000 calorie day fits about 52.6 kg of it.
More about raw yambean
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170073. Original description: Yambean (jicama), raw. Portion weights are USDA household measures.