200g Raw Yambean Cooked Weight

200 g of raw yambean becomes about 200 g of boiled yambean.

It absorbs water and gains about 0% in weight, while the calories stay the same. Both amounts have 76 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Yambean Calorie Calculator

AmountUnit

76cal

in 200g of raw yambean (200 g)

Protein1.4 g7% of calories

Fat0.2 g2% of calories

Carbs18 g91% of calories

4% of a 2,000 calorie day

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Raw Yambean to Boiled Yambean weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Yambean nutrition.

Raw Yambean	Boiled Yambean	Calories
50 g	50 g	19
100 g	100 g	38
150 g	150 g	57
200 g	200 g	76
250 g	250 g	95
300 g	300 g	114
400 g	400 g	152
500 g	500 g	190
750 g	750 g	285
1000 g	1000 g	380

Raw Yambean calories by serving size

Common amounts of raw yambean with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	6 g	2	0 g	0 g	0.5 g
2 slices	12 g	5	0.1 g	0 g	1.1 g
1/2 cup	65 g	25	0.5 g	0.1 g	5.7 g
100g	100 g	38	0.7 g	0.1 g	8.8 g
1 cup	130 g	49	0.9 g	0.1 g	11 g
200g	200 g	76	1.4 g	0.2 g	18 g
1 small raw yambean	365 g	139	2.6 g	0.3 g	32 g
1 medium raw yambean	659 g	250	4.7 g	0.6 g	58 g
2 small raw yambeans	730 g	277	5.3 g	0.7 g	64 g
2 medium raw yambeans	1318 g	501	9.5 g	1.2 g	116 g

Raw Yambean vs similar foods

Calories per 100 g compared with other vegetables.

Raw Yambean38

Raw Yambean: common questions

How much does 200g of raw yambean weigh cooked?

About 200 g once cooked.

How many calories are in 200g of raw yambean?

200 g of raw yambean has 76 calories.

More about raw yambean

Source: USDA FoodData Central, SR Legacy. FDC ID 170073. Original description: Yambean (jicama), raw. Portion weights are USDA household measures.