How Much Does a Medium Raw Yambean Weigh?
A medium raw yambean weighs about 659 grams (23 oz).
That is the USDA average for one medium raw yambean, which has 250 calories and 4.7 g of protein. Sizes vary, so weigh yours if you track closely.
Raw Yambean Calorie Calculator
250cal
in 1 medium raw yambean (659 g)Protein4.7 g7% of calories
Fat0.6 g2% of calories
Carbs58 g91% of calories
13% of a 2,000 calorie day
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Total
Raw Yambean weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 small raw yambean | 365 g | 13 oz | 139 |
| 1 slice of raw yambean | 6 g | 0.2 oz | 2 |
| 1 cup of raw yambean | 130 g | 4.6 oz | 49 |
| 1 medium raw yambean | 659 g | 23 oz | 250 |
Raw Yambean calories by serving size
Common amounts of raw yambean with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 6 g | 2 | 0 g | 0 g | 0.5 g |
| 2 slices | 12 g | 5 | 0.1 g | 0 g | 1.1 g |
| 1/2 cup | 65 g | 25 | 0.5 g | 0.1 g | 5.7 g |
| 100g | 100 g | 38 | 0.7 g | 0.1 g | 8.8 g |
| 1 cup | 130 g | 49 | 0.9 g | 0.1 g | 11 g |
| 200g | 200 g | 76 | 1.4 g | 0.2 g | 18 g |
| 1 small raw yambean | 365 g | 139 | 2.6 g | 0.3 g | 32 g |
| 1 medium raw yambean | 659 g | 250 | 4.7 g | 0.6 g | 58 g |
| 2 small raw yambeans | 730 g | 277 | 5.3 g | 0.7 g | 64 g |
| 2 medium raw yambeans | 1318 g | 501 | 9.5 g | 1.2 g | 116 g |
Raw Yambean vs similar foods
Calories per 100 g compared with other vegetables.
Raw Yambean: common questions
How much does a medium raw yambean weigh?
About 659 g, or 23 oz.
How many calories are in a medium raw yambean?
A medium raw yambean has 250 calories.
More about raw yambean
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170073. Original description: Yambean (jicama), raw. Portion weights are USDA household measures.