PortionCalc

How Many Raw Yambeans Is 500 Calories?

500 calories of raw yambean is 1316 g (46 oz), about 3 1/2 small raw yambeans.

That amount has 9.5 g of protein, 1.2 g of fat and 116 g of carbohydrates. Raw yambean has 38 calories per 100 g, so every 10 g adds about 3.8 calories.

Raw Yambean Calorie Calculator

1316g
1316 g of raw yambean gives 500 calories.
Protein9.5 g7% of calories
Fat1.2 g2% of calories
Carbs116 g91% of calories
25% of a 2,000 calorie day

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    How much raw yambean for other calorie targets

    TargetWeightAboutProtein
    100 calories263 g3/4 small raw yambean1.9 g
    200 calories526 g1 1/2 small raw yambeans3.8 g
    300 calories789 g2 small raw yambeans5.7 g
    500 calories1316 g3 1/2 small raw yambeans9.5 g

    Raw Yambean calories by serving size

    Common amounts of raw yambean with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 slice6 g20 g0 g0.5 g
    2 slices12 g50.1 g0 g1.1 g
    1/2 cup65 g250.5 g0.1 g5.7 g
    100g100 g380.7 g0.1 g8.8 g
    1 cup130 g490.9 g0.1 g11 g
    200g200 g761.4 g0.2 g18 g
    1 small raw yambean365 g1392.6 g0.3 g32 g
    1 medium raw yambean659 g2504.7 g0.6 g58 g
    2 small raw yambeans730 g2775.3 g0.7 g64 g
    2 medium raw yambeans1318 g5019.5 g1.2 g116 g

    Raw Yambean vs similar foods

    Calories per 100 g compared with other vegetables.

    Raw Yambean38
    Boiled Yambean38
    Red Bell Pepper31
    Yellow Bell Pepper27
    Green Bell Pepper23
    Zucchini17
    Cooked Zucchini15

    Raw Yambean: common questions

    How much raw yambean is 500 calories?

    500 calories of raw yambean is about 1316 g, about 3 1/2 small raw yambeans.

    How many calories are in 100 g of raw yambean?

    100 g of raw yambean has 38 calories.

    How much protein is in 500 calories of raw yambean?

    500 calories of raw yambean gives you 9.5 g of protein.

    More about raw yambean

    Calories by amount

    100g200g1 small yambean2 small yambeans3 small yambeans1 slice2 slices3 slices1/4 cup1/2 cup

    Amount for a target

    100 calories200 calories300 calories

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one small yambeanWeight of one sliceWeight of one medium yambean100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Related foods

    All raw yambean nutritionBoiled YambeanBoiled YambeanRed Bell PepperZucchiniYellow Bell Pepper

    Source: USDA FoodData Central, SR Legacy. FDC ID 170073. Original description: Yambean (jicama), raw. Portion weights are USDA household measures.