PortionCalc

1/2 Cup of Raw Yambean in Grams

1/2 cup of raw yambean weighs 65 grams, or 2.3 oz.

This is the USDA household measure for raw yambean. That amount has 25 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Raw Yambean Calorie Calculator

25cal
in 1/2 cup of raw yambean (65 g)
Protein0.5 g7% of calories
Fat0.1 g2% of calories
Carbs5.7 g91% of calories
1% of a 2,000 calorie day

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    Raw Yambean cups to grams

    AmountGramsOuncesCalories
    1/4 cup33 g1.1 oz12
    1/3 cup43 g1.5 oz16
    1/2 cup65 g2.3 oz25
    2/3 cup87 g3.1 oz33
    3/4 cup98 g3.4 oz37
    1 cup130 g4.6 oz49
    1 1/2 cups195 g6.9 oz74
    2 cups260 g9.2 oz99
    3 cups390 g14 oz148
    4 cups520 g18 oz198

    Raw Yambean calories by serving size

    Common amounts of raw yambean with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 slice6 g20 g0 g0.5 g
    2 slices12 g50.1 g0 g1.1 g
    1/2 cup65 g250.5 g0.1 g5.7 g
    100g100 g380.7 g0.1 g8.8 g
    1 cup130 g490.9 g0.1 g11 g
    200g200 g761.4 g0.2 g18 g
    1 small raw yambean365 g1392.6 g0.3 g32 g
    1 medium raw yambean659 g2504.7 g0.6 g58 g
    2 small raw yambeans730 g2775.3 g0.7 g64 g
    2 medium raw yambeans1318 g5019.5 g1.2 g116 g

    Raw Yambean vs similar foods

    Calories per 100 g compared with other vegetables.

    Raw Yambean38
    Boiled Yambean38
    Red Bell Pepper31
    Yellow Bell Pepper27
    Green Bell Pepper23
    Zucchini17
    Cooked Zucchini15

    Raw Yambean: common questions

    How many grams are in 1/2 cup of raw yambean?

    1/2 cup of raw yambean is about 65 g.

    How many calories are in 1/2 cup of raw yambean?

    1/2 cup of raw yambean has 25 calories.

    How many cups is 100 g of raw yambean?

    100 g of raw yambean is about 3/4 cup.

    More about raw yambean

    Calories by amount

    100g200g1 small yambean2 small yambeans3 small yambeans1 slice2 slices3 slices1/4 cup1/2 cup

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1 cup in gramsWeight of one small yambeanWeight of one sliceWeight of one medium yambean100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Related foods

    All raw yambean nutritionBoiled YambeanBoiled YambeanRed Bell PepperZucchiniYellow Bell Pepper

    Source: USDA FoodData Central, SR Legacy. FDC ID 170073. Original description: Yambean (jicama), raw. Portion weights are USDA household measures.