Calories in 400g of Raw Yambean
400g of raw yambean (400 g) has 152 calories. That is 8% of a 2,000 calorie diet.
The calories come from 2.9 g of protein, 0.4 g of fat and 35 g of carbohydrates, a split of 7% protein, 2% fat and 91% carbs. For comparison, 300g of raw yambean has 114 and 500g of raw yambean has 190 calories. Burning 152 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Yambean calories by serving size
Common amounts of raw yambean with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 6 g | 2 | 0 g | 0 g | 0.5 g |
| 2 slices | 12 g | 5 | 0.1 g | 0 g | 1.1 g |
| 1/2 cup | 65 g | 25 | 0.5 g | 0.1 g | 5.7 g |
| 100g | 100 g | 38 | 0.7 g | 0.1 g | 8.8 g |
| 1 cup | 130 g | 49 | 0.9 g | 0.1 g | 11 g |
| 200g | 200 g | 76 | 1.4 g | 0.2 g | 18 g |
| 1 small raw yambean | 365 g | 139 | 2.6 g | 0.3 g | 32 g |
| 400g | 400 g | 152 | 2.9 g | 0.4 g | 35 g |
| 1 medium raw yambean | 659 g | 250 | 4.7 g | 0.6 g | 58 g |
| 2 small raw yambeans | 730 g | 277 | 5.3 g | 0.7 g | 64 g |
| 2 medium raw yambeans | 1318 g | 501 | 9.5 g | 1.2 g | 116 g |
Raw Yambean vs similar foods
Calories per 100 g compared with other vegetables.
Raw Yambean: common questions
How many calories are in 400g of raw yambean?
400g of raw yambean weighs about 400 g and has 152 calories.
How much protein is in 400g of raw yambean?
400g of raw yambean has 2.9 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 400g of raw yambean?
400g of raw yambean has 35 g of carbohydrates, including 20 g of fiber and 7.2 g of sugars.
How much raw yambean is 100 calories?
100 calories of raw yambean is 263 g, about 3/4 small raw yambean.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170073. Original description: Yambean (jicama), raw. Portion weights are USDA household measures.