Calories in 300g of Raw Yambean

300g of raw yambean (300 g) has 114 calories. That is 6% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 0.3 g of fat and 26 g of carbohydrates, a split of 7% protein, 2% fat and 91% carbs. For comparison, 200g of raw yambean has 76 and 400g of raw yambean has 152 calories. Burning 114 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Yambean Calorie Calculator

AmountUnit

114cal

in 300g of raw yambean (300 g)

Protein2.2 g7% of calories

Fat0.3 g2% of calories

Carbs26 g91% of calories

6% of a 2,000 calorie day

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Raw Yambean calories by serving size

Common amounts of raw yambean with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	6 g	2	0 g	0 g	0.5 g
2 slices	12 g	5	0.1 g	0 g	1.1 g
1/2 cup	65 g	25	0.5 g	0.1 g	5.7 g
100g	100 g	38	0.7 g	0.1 g	8.8 g
1 cup	130 g	49	0.9 g	0.1 g	11 g
200g	200 g	76	1.4 g	0.2 g	18 g
300g	300 g	114	2.2 g	0.3 g	26 g
1 small raw yambean	365 g	139	2.6 g	0.3 g	32 g
1 medium raw yambean	659 g	250	4.7 g	0.6 g	58 g
2 small raw yambeans	730 g	277	5.3 g	0.7 g	64 g
2 medium raw yambeans	1318 g	501	9.5 g	1.2 g	116 g

Raw Yambean vs similar foods

Calories per 100 g compared with other vegetables.

Raw Yambean38

Raw Yambean: common questions

How many calories are in 300g of raw yambean?

300g of raw yambean weighs about 300 g and has 114 calories.

How much protein is in 300g of raw yambean?

300g of raw yambean has 2.2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 300g of raw yambean?

300g of raw yambean has 26 g of carbohydrates, including 15 g of fiber and 5.4 g of sugars.

How much raw yambean is 100 calories?

100 calories of raw yambean is 263 g, about 3/4 small raw yambean.

More about raw yambean

Source: USDA FoodData Central, SR Legacy. FDC ID 170073. Original description: Yambean (jicama), raw. Portion weights are USDA household measures.