Calories in 2 Cups of Raw Yambean
2 cups of raw yambean (260 g) has 99 calories. That is 5% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 0.2 g of fat and 23 g of carbohydrates, a split of 7% protein, 2% fat and 91% carbs. For comparison, 1 1/2 cups of raw yambean has 74 calories. Burning 99 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Yambean calories by serving size
Common amounts of raw yambean with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 6 g | 2 | 0 g | 0 g | 0.5 g |
| 2 slices | 12 g | 5 | 0.1 g | 0 g | 1.1 g |
| 1/2 cup | 65 g | 25 | 0.5 g | 0.1 g | 5.7 g |
| 100g | 100 g | 38 | 0.7 g | 0.1 g | 8.8 g |
| 1 cup | 130 g | 49 | 0.9 g | 0.1 g | 11 g |
| 200g | 200 g | 76 | 1.4 g | 0.2 g | 18 g |
| 2 cups | 260 g | 99 | 1.9 g | 0.2 g | 23 g |
| 1 small raw yambean | 365 g | 139 | 2.6 g | 0.3 g | 32 g |
| 1 medium raw yambean | 659 g | 250 | 4.7 g | 0.6 g | 58 g |
| 2 small raw yambeans | 730 g | 277 | 5.3 g | 0.7 g | 64 g |
| 2 medium raw yambeans | 1318 g | 501 | 9.5 g | 1.2 g | 116 g |
Raw Yambean vs similar foods
Calories per 100 g compared with other vegetables.
Raw Yambean: common questions
How many calories are in 2 cups of raw yambean?
2 cups of raw yambean weighs about 260 g and has 99 calories.
How much protein is in 2 cups of raw yambean?
2 cups of raw yambean has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 2 cups of raw yambean?
2 cups of raw yambean has 23 g of carbohydrates, including 13 g of fiber and 4.7 g of sugars.
How much raw yambean is 100 calories?
100 calories of raw yambean is 263 g, about 3/4 small raw yambean.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170073. Original description: Yambean (jicama), raw. Portion weights are USDA household measures.