PortionCalc

Calories in 12 Oz of Raw Yambean

12 oz of raw yambean (340 g) has 129 calories. That is 6% of a 2,000 calorie diet.

The calories come from 2.4 g of protein, 0.3 g of fat and 30 g of carbohydrates, a split of 7% protein, 2% fat and 91% carbs. For comparison, 8 oz of raw yambean has 86 and 16 oz of raw yambean has 172 calories. Burning 129 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Yambean Calorie Calculator

129cal
in 12 oz of raw yambean (340 g)
Protein2.4 g7% of calories
Fat0.3 g2% of calories
Carbs30 g91% of calories
6% of a 2,000 calorie day

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    Raw Yambean calories by serving size

    Common amounts of raw yambean with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 slice6 g20 g0 g0.5 g
    2 slices12 g50.1 g0 g1.1 g
    1/2 cup65 g250.5 g0.1 g5.7 g
    100g100 g380.7 g0.1 g8.8 g
    1 cup130 g490.9 g0.1 g11 g
    200g200 g761.4 g0.2 g18 g
    12 oz340 g1292.4 g0.3 g30 g
    1 small raw yambean365 g1392.6 g0.3 g32 g
    1 medium raw yambean659 g2504.7 g0.6 g58 g
    2 small raw yambeans730 g2775.3 g0.7 g64 g
    2 medium raw yambeans1318 g5019.5 g1.2 g116 g

    Raw Yambean vs similar foods

    Calories per 100 g compared with other vegetables.

    Raw Yambean38
    Boiled Yambean38
    Red Bell Pepper31
    Yellow Bell Pepper27
    Green Bell Pepper23
    Zucchini17
    Cooked Zucchini15

    Raw Yambean: common questions

    How many calories are in 12 oz of raw yambean?

    12 oz of raw yambean weighs about 340 g and has 129 calories.

    How much protein is in 12 oz of raw yambean?

    12 oz of raw yambean has 2.4 g of protein, which is 5% of the 50 g Daily Value.

    How many carbs are in 12 oz of raw yambean?

    12 oz of raw yambean has 30 g of carbohydrates, including 17 g of fiber and 6.1 g of sugars.

    How much raw yambean is 100 calories?

    100 calories of raw yambean is 263 g, about 3/4 small raw yambean.

    More about raw yambean

    Calories by amount

    100g200g1 small yambean2 small yambeans3 small yambeans1 slice2 slices3 slices1/4 cup1/2 cup

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one small yambeanWeight of one sliceWeight of one medium yambean100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Related foods

    All raw yambean nutritionBoiled YambeanBoiled YambeanRed Bell PepperZucchiniYellow Bell Pepper

    Source: USDA FoodData Central, SR Legacy. FDC ID 170073. Original description: Yambean (jicama), raw. Portion weights are USDA household measures.