Calories in 3 Oz of Raw Whiting

3 oz of raw whiting (85 g) has 77 calories. That is 4% of a 2,000 calorie diet.

The calories come from 16 g of protein, 1.1 g of fat and 0 g of carbohydrates, a split of 86% protein, 14% fat and 0% carbs. For comparison, 2 oz of raw whiting has 51 and 4 oz of raw whiting has 102 calories. Burning 77 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Whiting Calorie Calculator

AmountUnit

77cal

in 3 oz of raw whiting (85 g)

Protein16 g86% of calories

Fat1.1 g14% of calories

Carbs0 g0% of calories

4% of a 2,000 calorie day

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Raw Whiting calories by serving size

Common amounts of raw whiting with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	45	9.2 g	0.7 g
3 oz	85 g	77	16 g	1.1 g
1 fillet	92 g	83	17 g	1.2 g
100g	100 g	90	18 g	1.3 g
4 oz	113 g	102	21 g	1.5 g
2 fillets	184 g	166	34 g	2.4 g
200g	200 g	180	37 g	2.6 g

Raw Whiting vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Whiting233

Coated Baked or Broiled Whiting174

Baked or Broiled Whiting153

Grilled Whiting134

Cooked Whiting116

Steamed Whiting114

Raw Whiting90

Raw Whiting: common questions

How many calories are in 3 oz of raw whiting?

3 oz of raw whiting weighs about 85 g and has 77 calories.

How much protein is in 3 oz of raw whiting?

3 oz of raw whiting has 16 g of protein, which is 31% of the 50 g Daily Value.

How many carbs are in 3 oz of raw whiting?

3 oz of raw whiting has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw whiting is 100 calories?

100 calories of raw whiting is 111 g, about 1 fillet of raw whiting.

More about raw whiting

Source: USDA FoodData Central, SR Legacy. FDC ID 173713. Original description: Fish, whiting, mixed species, raw. Portion weights are USDA household measures.