Calories in 200g of Raw Whiting

200g of raw whiting (200 g) has 180 calories. That is 9% of a 2,000 calorie diet.

The calories come from 37 g of protein, 2.6 g of fat and 0 g of carbohydrates, a split of 86% protein, 14% fat and 0% carbs. For comparison, 150g of raw whiting has 135 and 250g of raw whiting has 225 calories. Burning 180 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Whiting Calorie Calculator

AmountUnit

180cal

in 200g of raw whiting (200 g)

Protein37 g86% of calories

Fat2.6 g14% of calories

Carbs0 g0% of calories

9% of a 2,000 calorie day

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Raw Whiting calories by serving size

Common amounts of raw whiting with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	45	9.2 g	0.7 g
1 fillet	92 g	83	17 g	1.2 g
100g	100 g	90	18 g	1.3 g
4 oz	113 g	102	21 g	1.5 g
2 fillets	184 g	166	34 g	2.4 g
200g	200 g	180	37 g	2.6 g

Raw Whiting vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Whiting233

Coated Baked or Broiled Whiting174

Baked or Broiled Whiting153

Grilled Whiting134

Cooked Whiting116

Steamed Whiting114

Raw Whiting90

Raw Whiting: common questions

How many calories are in 200g of raw whiting?

200g of raw whiting weighs about 200 g and has 180 calories.

How much protein is in 200g of raw whiting?

200g of raw whiting has 37 g of protein, which is 73% of the 50 g Daily Value.

How many carbs are in 200g of raw whiting?

200g of raw whiting has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw whiting is 100 calories?

100 calories of raw whiting is 111 g, about 1 fillet of raw whiting.

More about raw whiting

Source: USDA FoodData Central, SR Legacy. FDC ID 173713. Original description: Fish, whiting, mixed species, raw. Portion weights are USDA household measures.