How Much Raw Whiting for 20g of Protein?

You need about 109 g of raw whiting (3.9 oz), about 1 fillet of raw whiting, to get 20 g of protein.

That amount has 98 calories, 1.4 g of fat and 0 g of carbohydrates. Raw whiting gets 86% of its calories from protein, at 18 g of protein per 100 g.

Raw Whiting Calorie Calculator

TargetOf

109g

109 g of raw whiting gives 20 g of protein.

Protein20 g86% of calories

Fat1.4 g14% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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How much raw whiting for other protein targets

Target	Weight	About	Calories
20 g protein	109 g	1 fillet of raw whiting	98
30 g protein	164 g	2 fillets of raw whiting	147
40 g protein	218 g	2 1/2 fillets of raw whiting	197

Raw Whiting calories by serving size

Common amounts of raw whiting with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	45	9.2 g	0.7 g
1 fillet	92 g	83	17 g	1.2 g
100g	100 g	90	18 g	1.3 g
4 oz	113 g	102	21 g	1.5 g
2 fillets	184 g	166	34 g	2.4 g
200g	200 g	180	37 g	2.6 g

Raw Whiting vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Whiting233

Coated Baked or Broiled Whiting174

Baked or Broiled Whiting153

Grilled Whiting134

Cooked Whiting116

Steamed Whiting114

Raw Whiting90

Raw Whiting: common questions

How much raw whiting has 20g of protein?

About 109 g of raw whiting (about 1 fillet of raw whiting) has 20 g of protein.

How many calories are in 20g of protein from raw whiting?

Getting 20 g of protein from raw whiting comes with 98 calories.

How much protein is in 100 g of raw whiting?

100 g of raw whiting has 18 g of protein.

More about raw whiting

Source: USDA FoodData Central, SR Legacy. FDC ID 173713. Original description: Fish, whiting, mixed species, raw. Portion weights are USDA household measures.