How Much Raw Whiting Is 100 Calories?

100 calories of raw whiting is 111 g (3.9 oz), about 1 fillet of raw whiting.

That amount has 20 g of protein, 1.5 g of fat and 0 g of carbohydrates. Raw whiting has 90 calories per 100 g, so every 10 g adds about 9 calories.

Raw Whiting Calorie Calculator

TargetOf

111g

111 g of raw whiting gives 100 calories.

Protein20 g86% of calories

Fat1.5 g14% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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How much raw whiting for other calorie targets

Target	Weight	About	Protein
100 calories	111 g	1 fillet of raw whiting	20 g
200 calories	222 g	2 1/2 fillets of raw whiting	41 g
300 calories	333 g	3 1/2 fillets of raw whiting	61 g
500 calories	556 g	6 fillets of raw whiting	102 g

Raw Whiting calories by serving size

Common amounts of raw whiting with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	45	9.2 g	0.7 g
1 fillet	92 g	83	17 g	1.2 g
100g	100 g	90	18 g	1.3 g
4 oz	113 g	102	21 g	1.5 g
2 fillets	184 g	166	34 g	2.4 g
200g	200 g	180	37 g	2.6 g

Raw Whiting vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Whiting233

Coated Baked or Broiled Whiting174

Baked or Broiled Whiting153

Grilled Whiting134

Cooked Whiting116

Steamed Whiting114

Raw Whiting90

Raw Whiting: common questions