Calories in 3 Fillets of Raw Whiting
3 fillets of raw whiting (276 g) has 248 calories. That is 12% of a 2,000 calorie diet.
The calories come from 51 g of protein, 3.6 g of fat and 0 g of carbohydrates, a split of 86% protein, 14% fat and 0% carbs. For comparison, 2 fillets of raw whiting has 166 calories. Burning 248 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Whiting Calorie Calculator
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Raw Whiting calories by serving size
Common amounts of raw whiting with calories and macros. Tap a row for its full nutrition page.
Raw Whiting vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Whiting: common questions
How many calories are in 3 fillets of raw whiting?
3 fillets of raw whiting weighs about 276 g and has 248 calories.
How much protein is in 3 fillets of raw whiting?
3 fillets of raw whiting has 51 g of protein, which is 101% of the 50 g Daily Value.
How many carbs are in 3 fillets of raw whiting?
3 fillets of raw whiting has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw whiting is 100 calories?
100 calories of raw whiting is 111 g, about 1 fillet of raw whiting.
More about raw whiting
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Source: USDA FoodData Central, SR Legacy. FDC ID 173713. Original description: Fish, whiting, mixed species, raw. Portion weights are USDA household measures.