How Much Does a Fillet of Raw Whiting Weigh?

A fillet of raw whiting weighs about 92 grams (3.2 oz).

That is the USDA average for one fillet of raw whiting, which has 83 calories and 17 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Whiting Calorie Calculator

AmountUnit

83cal

in 1 fillet of raw whiting (92 g)

Protein17 g86% of calories

Fat1.2 g14% of calories

Carbs0 g0% of calories

4% of a 2,000 calorie day

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Raw Whiting weight by size and measure

Measure	Grams	Ounces	Calories
1 fillet of raw whiting	92 g	3.2 oz	83

Raw Whiting calories by serving size

Common amounts of raw whiting with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	45	9.2 g	0.7 g
1 fillet	92 g	83	17 g	1.2 g
100g	100 g	90	18 g	1.3 g
4 oz	113 g	102	21 g	1.5 g
2 fillets	184 g	166	34 g	2.4 g
200g	200 g	180	37 g	2.6 g

Raw Whiting vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Whiting233

Coated Baked or Broiled Whiting174

Baked or Broiled Whiting153

Grilled Whiting134

Cooked Whiting116

Steamed Whiting114

Raw Whiting90

Raw Whiting: common questions