300g Raw Whiting Cooked Weight

300 g of raw whiting becomes about 233 g of cooked whiting.

It loses about 22% of its weight, mostly water, while the calories stay the same. Both amounts have 270 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Whiting Calorie Calculator

AmountUnit

270cal

in 300g of raw whiting (300 g)

Protein55 g86% of calories

Fat3.9 g14% of calories

Carbs0 g0% of calories

14% of a 2,000 calorie day

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Raw Whiting to Cooked Whiting weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Whiting nutrition.

Raw Whiting	Cooked Whiting	Calories
50 g	39 g	45
100 g	78 g	90
150 g	116 g	135
200 g	155 g	180
250 g	194 g	225
300 g	233 g	270
400 g	310 g	360
500 g	388 g	450
750 g	582 g	675
1000 g	776 g	900

Raw Whiting calories by serving size

Common amounts of raw whiting with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	45	9.2 g	0.7 g
1 fillet	92 g	83	17 g	1.2 g
100g	100 g	90	18 g	1.3 g
4 oz	113 g	102	21 g	1.5 g
2 fillets	184 g	166	34 g	2.4 g
200g	200 g	180	37 g	2.6 g

Raw Whiting vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Whiting233

Coated Baked or Broiled Whiting174

Baked or Broiled Whiting153

Grilled Whiting134

Cooked Whiting116

Steamed Whiting114

Raw Whiting90

Raw Whiting: common questions

How much does 300g of raw whiting weigh cooked?

About 233 g once cooked.

How many calories are in 300g of raw whiting?

300 g of raw whiting has 270 calories.

More about raw whiting

Source: USDA FoodData Central, SR Legacy. FDC ID 173713. Original description: Fish, whiting, mixed species, raw. Portion weights are USDA household measures.