Calories in 300g of Raw Whiting
300g of raw whiting (300 g) has 270 calories. That is 14% of a 2,000 calorie diet.
The calories come from 55 g of protein, 3.9 g of fat and 0 g of carbohydrates, a split of 86% protein, 14% fat and 0% carbs. For comparison, 250g of raw whiting has 225 and 500g of raw whiting has 450 calories. Burning 270 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Whiting Calorie Calculator
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Raw Whiting calories by serving size
Common amounts of raw whiting with calories and macros. Tap a row for its full nutrition page.
Raw Whiting vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Whiting: common questions
How many calories are in 300g of raw whiting?
300g of raw whiting weighs about 300 g and has 270 calories.
How much protein is in 300g of raw whiting?
300g of raw whiting has 55 g of protein, which is 110% of the 50 g Daily Value.
How many carbs are in 300g of raw whiting?
300g of raw whiting has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw whiting is 100 calories?
100 calories of raw whiting is 111 g, about 1 fillet of raw whiting.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173713. Original description: Fish, whiting, mixed species, raw. Portion weights are USDA household measures.