Calories in 150g of Raw Whiting
150g of raw whiting (150 g) has 135 calories. That is 7% of a 2,000 calorie diet.
The calories come from 27 g of protein, 2 g of fat and 0 g of carbohydrates, a split of 86% protein, 14% fat and 0% carbs. For comparison, 100g of raw whiting has 90 and 200g of raw whiting has 180 calories. Burning 135 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Whiting Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Whiting calories by serving size
Common amounts of raw whiting with calories and macros. Tap a row for its full nutrition page.
Raw Whiting vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Whiting: common questions
How many calories are in 150g of raw whiting?
150g of raw whiting weighs about 150 g and has 135 calories.
How much protein is in 150g of raw whiting?
150g of raw whiting has 27 g of protein, which is 55% of the 50 g Daily Value.
How many carbs are in 150g of raw whiting?
150g of raw whiting has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw whiting is 100 calories?
100 calories of raw whiting is 111 g, about 1 fillet of raw whiting.
More about raw whiting
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173713. Original description: Fish, whiting, mixed species, raw. Portion weights are USDA household measures.