Calories in 50g of Raw White Beans

50g of raw white beans (50 g) has 167 calories. That is 8% of a 2,000 calorie diet.

The calories come from 12 g of protein, 0.4 g of fat and 30 g of carbohydrates, a split of 27% protein, 2% fat and 70% carbs. For comparison, 30g of raw white beans has 100 and 100g of raw white beans has 333 calories. Burning 167 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw White Beans Calorie Calculator

AmountUnit

167cal

in 50g of raw white beans (50 g)

Protein12 g27% of calories

Fat0.4 g2% of calories

Carbs30 g70% of calories

8% of a 2,000 calorie day

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Raw White Beans calories by serving size

Common amounts of raw white beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	17	1.2 g	0 g	3 g
1 tbsp	13 g	42	2.9 g	0.1 g	7.6 g
1 oz	28 g	94	6.6 g	0.2 g	17 g
50g	50 g	167	12 g	0.4 g	30 g
100g	100 g	333	23 g	0.9 g	60 g
1/2 cup	101 g	336	24 g	0.9 g	61 g
4 oz	113 g	378	26 g	1 g	68 g
1 cup	202 g	673	47 g	1.7 g	122 g

Raw White Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Black Beans341

Raw Mungo Beans341

Raw Navy Beans337

Raw Cranberry Beans335

Raw White Beans333

Raw Adzuki Beans329

Black Beans131

Raw White Beans: common questions

How many calories are in 50g of raw white beans?

50g of raw white beans weighs about 50 g and has 167 calories.

How much protein is in 50g of raw white beans?

50g of raw white beans has 12 g of protein, which is 23% of the 50 g Daily Value.

How many carbs are in 50g of raw white beans?

50g of raw white beans has 30 g of carbohydrates, including 7.6 g of fiber and 1.1 g of sugars.

How much raw white beans is 100 calories?

100 calories of raw white beans is 30 g, about 2 1/2 tbsp of raw white beans.

More about raw white beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175202. Original description: Beans, white, mature seeds, raw. Portion weights are USDA household measures.