How Much Raw White Beans Is 100 Calories?

100 calories of raw white beans is 30 g (1.1 oz), about 2 1/2 tbsp of raw white beans.

That amount has 7 g of protein, 0.3 g of fat and 18 g of carbohydrates. Raw white beans has 333 calories per 100 g, so every 10 g adds about 33.3 calories.

Raw White Beans Calorie Calculator

TargetOf

30g

30 g of raw white beans gives 100 calories.

Protein7 g27% of calories

Fat0.3 g2% of calories

Carbs18 g70% of calories

5% of a 2,000 calorie day

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How much raw white beans for other calorie targets

Target	Weight	About	Protein
100 calories	30 g	2 1/2 tbsp of raw white beans	7 g
200 calories	60 g	5 tbsp of raw white beans	14 g
300 calories	90 g	7 tbsp of raw white beans	21 g
500 calories	150 g	12 tbsp of raw white beans	35 g

Raw White Beans calories by serving size

Common amounts of raw white beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	17	1.2 g	0 g	3 g
1 tbsp	13 g	42	2.9 g	0.1 g	7.6 g
1 oz	28 g	94	6.6 g	0.2 g	17 g
100g	100 g	333	23 g	0.9 g	60 g
1/2 cup	101 g	336	24 g	0.9 g	61 g
4 oz	113 g	378	26 g	1 g	68 g
1 cup	202 g	673	47 g	1.7 g	122 g

Raw White Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Black Beans341

Raw Mungo Beans341

Raw Navy Beans337

Raw Cranberry Beans335

Raw White Beans333

Raw Adzuki Beans329

Black Beans131

Raw White Beans: common questions