Calories in 1 Oz of Raw White Beans

1 oz of raw white beans (28 g) has 94 calories. That is 5% of a 2,000 calorie diet.

The calories come from 6.6 g of protein, 0.2 g of fat and 17 g of carbohydrates, a split of 27% protein, 2% fat and 70% carbs. For comparison, 2 oz of raw white beans has 189 calories. Burning 94 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw White Beans Calorie Calculator

AmountUnit

94cal

in 1 oz of raw white beans (28 g)

Protein6.6 g27% of calories

Fat0.2 g2% of calories

Carbs17 g70% of calories

5% of a 2,000 calorie day

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Raw White Beans calories by serving size

Common amounts of raw white beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	17	1.2 g	0 g	3 g
1 tbsp	13 g	42	2.9 g	0.1 g	7.6 g
1 oz	28 g	94	6.6 g	0.2 g	17 g
100g	100 g	333	23 g	0.9 g	60 g
1/2 cup	101 g	336	24 g	0.9 g	61 g
4 oz	113 g	378	26 g	1 g	68 g
1 cup	202 g	673	47 g	1.7 g	122 g

Raw White Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Black Beans341

Raw Mungo Beans341

Raw Navy Beans337

Raw Cranberry Beans335

Raw White Beans333

Raw Adzuki Beans329

Black Beans131

Raw White Beans: common questions

How many calories are in 1 oz of raw white beans?

1 oz of raw white beans weighs about 28 g and has 94 calories.

How much protein is in 1 oz of raw white beans?

1 oz of raw white beans has 6.6 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 1 oz of raw white beans?

1 oz of raw white beans has 17 g of carbohydrates, including 4.3 g of fiber and 0.6 g of sugars.

How much raw white beans is 100 calories?

100 calories of raw white beans is 30 g, about 2 1/2 tbsp of raw white beans.

More about raw white beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175202. Original description: Beans, white, mature seeds, raw. Portion weights are USDA household measures.