Calories in 30g of Raw White Beans

30g of raw white beans (30 g) has 100 calories. That is 5% of a 2,000 calorie diet.

The calories come from 7 g of protein, 0.3 g of fat and 18 g of carbohydrates, a split of 27% protein, 2% fat and 70% carbs. For comparison, 20g of raw white beans has 67 and 50g of raw white beans has 167 calories. Burning 100 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw White Beans Calorie Calculator

AmountUnit

100cal

in 30g of raw white beans (30 g)

Protein7 g27% of calories

Fat0.3 g2% of calories

Carbs18 g70% of calories

5% of a 2,000 calorie day

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Raw White Beans calories by serving size

Common amounts of raw white beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	17	1.2 g	0 g	3 g
1 tbsp	13 g	42	2.9 g	0.1 g	7.6 g
1 oz	28 g	94	6.6 g	0.2 g	17 g
30g	30 g	100	7 g	0.3 g	18 g
100g	100 g	333	23 g	0.9 g	60 g
1/2 cup	101 g	336	24 g	0.9 g	61 g
4 oz	113 g	378	26 g	1 g	68 g
1 cup	202 g	673	47 g	1.7 g	122 g

Raw White Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Black Beans341

Raw Mungo Beans341

Raw Navy Beans337

Raw Cranberry Beans335

Raw White Beans333

Raw Adzuki Beans329

Black Beans131

Raw White Beans: common questions

How many calories are in 30g of raw white beans?

30g of raw white beans weighs about 30 g and has 100 calories.

How much protein is in 30g of raw white beans?

30g of raw white beans has 7 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 30g of raw white beans?

30g of raw white beans has 18 g of carbohydrates, including 4.6 g of fiber and 0.6 g of sugars.

How much raw white beans is 100 calories?

100 calories of raw white beans is 30 g, about 2 1/2 tbsp of raw white beans.

More about raw white beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175202. Original description: Beans, white, mature seeds, raw. Portion weights are USDA household measures.