Calories in 10g of Raw White Beans

10g of raw white beans (10 g) has 33 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2.3 g of protein, 0.1 g of fat and 6 g of carbohydrates, a split of 27% protein, 2% fat and 70% carbs. For comparison, 5g of raw white beans has 17 and 15g of raw white beans has 50 calories. Burning 33 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw White Beans Calorie Calculator

AmountUnit

33cal

in 10g of raw white beans (10 g)

Protein2.3 g27% of calories

Fat0.1 g2% of calories

Carbs6 g70% of calories

2% of a 2,000 calorie day

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Raw White Beans calories by serving size

Common amounts of raw white beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	17	1.2 g	0 g	3 g
10g	10 g	33	2.3 g	0.1 g	6 g
1 tbsp	13 g	42	2.9 g	0.1 g	7.6 g
1 oz	28 g	94	6.6 g	0.2 g	17 g
100g	100 g	333	23 g	0.9 g	60 g
1/2 cup	101 g	336	24 g	0.9 g	61 g
4 oz	113 g	378	26 g	1 g	68 g
1 cup	202 g	673	47 g	1.7 g	122 g

Raw White Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Black Beans341

Raw Mungo Beans341

Raw Navy Beans337

Raw Cranberry Beans335

Raw White Beans333

Raw Adzuki Beans329

Black Beans131

Raw White Beans: common questions

How many calories are in 10g of raw white beans?

10g of raw white beans weighs about 10 g and has 33 calories.

How much protein is in 10g of raw white beans?

10g of raw white beans has 2.3 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 10g of raw white beans?

10g of raw white beans has 6 g of carbohydrates, including 1.5 g of fiber and 0.2 g of sugars.

How much raw white beans is 100 calories?

100 calories of raw white beans is 30 g, about 2 1/2 tbsp of raw white beans.

More about raw white beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175202. Original description: Beans, white, mature seeds, raw. Portion weights are USDA household measures.