Calories in 6 Oz of Raw Whelk
6 oz of raw whelk (170 g) has 233 calories. That is 12% of a 2,000 calorie diet.
The calories come from 41 g of protein, 0.7 g of fat and 13 g of carbohydrates, a split of 73% protein, 3% fat and 24% carbs. For comparison, 4 oz of raw whelk has 155 calories. Burning 233 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Whelk Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Whelk calories by serving size
Common amounts of raw whelk with calories and macros. Tap a row for its full nutrition page.
Raw Whelk vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Whelk: common questions
How many calories are in 6 oz of raw whelk?
6 oz of raw whelk weighs about 170 g and has 233 calories.
How much protein is in 6 oz of raw whelk?
6 oz of raw whelk has 41 g of protein, which is 81% of the 50 g Daily Value.
How many carbs are in 6 oz of raw whelk?
6 oz of raw whelk has 13 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw whelk
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171983. Original description: Mollusks, whelk, unspecified, raw. Portion weights are USDA household measures.