Calories in 50g of Raw Whelk
50g of raw whelk (50 g) has 69 calories. That is 3% of a 2,000 calorie diet.
The calories come from 12 g of protein, 0.2 g of fat and 3.9 g of carbohydrates, a split of 73% protein, 3% fat and 24% carbs. For comparison, 100g of raw whelk has 137 calories. Burning 69 calories takes about 12 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Whelk Calorie Calculator
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Raw Whelk calories by serving size
Common amounts of raw whelk with calories and macros. Tap a row for its full nutrition page.
Raw Whelk vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Whelk: common questions
How many calories are in 50g of raw whelk?
50g of raw whelk weighs about 50 g and has 69 calories.
How much protein is in 50g of raw whelk?
50g of raw whelk has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 50g of raw whelk?
50g of raw whelk has 3.9 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171983. Original description: Mollusks, whelk, unspecified, raw. Portion weights are USDA household measures.