How Much Raw Whelk for 20g of Protein?
You need about 84 g of raw whelk (3 oz) to get 20 g of protein.
That amount has 115 calories, 0.3 g of fat and 6.5 g of carbohydrates. Raw whelk gets 73% of its calories from protein, at 24 g of protein per 100 g.
Raw Whelk Calorie Calculator
84g
84 g of raw whelk gives 20 g of protein.Protein20 g73% of calories
Fat0.3 g3% of calories
Carbs6.5 g24% of calories
6% of a 2,000 calorie day
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Total
How much raw whelk for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 84 g | - | 115 |
| 30 g protein | 126 g | - | 172 |
| 40 g protein | 168 g | - | 230 |
Raw Whelk calories by serving size
Common amounts of raw whelk with calories and macros. Tap a row for its full nutrition page.
Raw Whelk vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Whelk: common questions
How much raw whelk has 20g of protein?
About 84 g of raw whelk has 20 g of protein.
How many calories are in 20g of protein from raw whelk?
Getting 20 g of protein from raw whelk comes with 115 calories.
How much protein is in 100 g of raw whelk?
100 g of raw whelk has 24 g of protein.
More about raw whelk
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171983. Original description: Mollusks, whelk, unspecified, raw. Portion weights are USDA household measures.