Calories in 100g of Raw Whelk
100g of raw whelk (100 g) has 137 calories. That is 7% of a 2,000 calorie diet.
The calories come from 24 g of protein, 0.4 g of fat and 7.8 g of carbohydrates, a split of 73% protein, 3% fat and 24% carbs. For comparison, 50g of raw whelk has 69 and 150g of raw whelk has 206 calories. Burning 137 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Whelk Calorie Calculator
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Raw Whelk calories by serving size
Common amounts of raw whelk with calories and macros. Tap a row for its full nutrition page.
Raw Whelk vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Whelk: common questions
How many calories are in 100g of raw whelk?
100g of raw whelk weighs about 100 g and has 137 calories.
How much protein is in 100g of raw whelk?
100g of raw whelk has 24 g of protein, which is 48% of the 50 g Daily Value.
How many carbs are in 100g of raw whelk?
100g of raw whelk has 7.8 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171983. Original description: Mollusks, whelk, unspecified, raw. Portion weights are USDA household measures.