How Much Raw Whelk for 30g of Protein?
You need about 126 g of raw whelk (4.4 oz) to get 30 g of protein.
That amount has 172 calories, 0.5 g of fat and 9.8 g of carbohydrates. Raw whelk gets 73% of its calories from protein, at 24 g of protein per 100 g.
Raw Whelk Calorie Calculator
126g
126 g of raw whelk gives 30 g of protein.Protein30 g73% of calories
Fat0.5 g3% of calories
Carbs9.8 g24% of calories
9% of a 2,000 calorie day
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Total
How much raw whelk for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 84 g | - | 115 |
| 30 g protein | 126 g | - | 172 |
| 40 g protein | 168 g | - | 230 |
Raw Whelk calories by serving size
Common amounts of raw whelk with calories and macros. Tap a row for its full nutrition page.
Raw Whelk vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Whelk: common questions
How much raw whelk has 30g of protein?
About 126 g of raw whelk has 30 g of protein.
How many calories are in 30g of protein from raw whelk?
Getting 30 g of protein from raw whelk comes with 172 calories.
How much protein is in 100 g of raw whelk?
100 g of raw whelk has 24 g of protein.
More about raw whelk
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171983. Original description: Mollusks, whelk, unspecified, raw. Portion weights are USDA household measures.