Calories in 3 Oz of Raw Whelk

3 oz of raw whelk (85 g) has 117 calories. That is 6% of a 2,000 calorie diet.

The calories come from 20 g of protein, 0.3 g of fat and 6.6 g of carbohydrates, a split of 73% protein, 3% fat and 24% carbs. For comparison, 2 oz of raw whelk has 78 and 4 oz of raw whelk has 155 calories. Burning 117 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Whelk Calorie Calculator

AmountUnit

117cal

in 3 oz of raw whelk (85 g)

Protein20 g73% of calories

Fat0.3 g3% of calories

Carbs6.6 g24% of calories

6% of a 2,000 calorie day

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Raw Whelk calories by serving size

Common amounts of raw whelk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	69	12 g	0.2 g	3.9 g
3 oz	85 g	117	20 g	0.3 g	6.6 g
100g	100 g	137	24 g	0.4 g	7.8 g
4 oz	113 g	155	27 g	0.5 g	8.8 g
200g	200 g	274	48 g	0.8 g	16 g

Raw Whelk vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Whelk275

Cooked Tuna176

Raw Whelk137

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Shrimp90

Raw Whelk: common questions

How many calories are in 3 oz of raw whelk?

3 oz of raw whelk weighs about 85 g and has 117 calories.

How much protein is in 3 oz of raw whelk?

3 oz of raw whelk has 20 g of protein, which is 41% of the 50 g Daily Value.

How many carbs are in 3 oz of raw whelk?

3 oz of raw whelk has 6.6 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw whelk

Source: USDA FoodData Central, SR Legacy. FDC ID 171983. Original description: Mollusks, whelk, unspecified, raw. Portion weights are USDA household measures.